Doria's "The Naked Yoga Effect"

Our First Naked Yoga Experience in London

After two and a half years of waiting (thanks, COVID), we finally attended our first naked yoga class with the amazing and incredibly flexible Doria Gani. For those who don’t know, Doria has created a loyal following of “Doritos” — her affectionate name for the community of like-minded individuals who practice yoga in their birthday suits.

A Safe and Welcoming Studio Experience

The session took place in a small, discrete studio in West London, with only nine of us participants present — though Doria was also live-streaming the class to online participants. The group was wonderfully welcoming, open, and relaxed. There’s something truly freeing about moving through yoga poses without clothing, and the atmosphere was joyful, lighthearted, and supportive.

The yoga itself was challenging yet accessible — just enough to feel your muscles working while still keeping up with the flow. By the end, the day’s tension had completely melted away, leaving me feeling energized, grounded, and incredibly alive.

The Story Behind Doria’s Naked Yoga

Doria began teaching naked yoga as part of her recovery from cancer, transforming her personal healing journey into a unique practice that now inspires many. Her sessions are held both in person and online, sometimes from stunning locations like the Maldives. She has even authored a book, The Naked Yoga Effect, sharing her philosophy and experiences with the world.

Tantric Harmony & Holistic Wellness Extras

Here at Tantric Harmony London, besides our signature Embrace Massage and Sensual Tantric Massages, we also offer holistic wellness extras. For example:

• Tantra Duo Yoga: A short, fun, and uplifting session designed to bring a smile to your face.

• Tantric Eye to Eye Gazing or Yab Yum practices: Gentle ways to reconnect with your body, mind and senses.

  
  

If you’re curious about a longer, fully immersive naked yoga experience, I highly recommend checking out Doria’s full classes — it’s truly transformative!

Reflections on the Experience

We are still feeling the glow from the session and thinking about my next adventure in wellness and sensuality. Whether it’s holistic yoga, mindful movement, or Tantric massage, stepping out of your comfort zone can be both liberating and deeply nourishing.

With love,

Tantric Harmony London